{"id":234,"date":"2025-12-25T18:53:14","date_gmt":"2025-12-25T18:53:14","guid":{"rendered":"https:\/\/fundacionahava.org\/cursos\/?p=234"},"modified":"2025-12-25T18:53:30","modified_gmt":"2025-12-25T18:53:30","slug":"pinguino-polar","status":"publish","type":"post","link":"https:\/\/fundacionahava.org\/cursos\/pinguino-polar\/","title":{"rendered":"Pinguino Polar"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Un refugio contra el agobio<\/h3>\n\n\n\n<p>Transitar una enfermedad o acompa\u00f1ar a alguien en su tratamiento puede resultar abrumador. En ese contexto, actividades como tejer a dos agujas, el crochet o el punto cruz se convierten en mucho m\u00e1s que un pasatiempo: son una <strong>terapia silenciosa<\/strong>.<\/p>\n\n\n\n<p>Estas labores nos permiten distraernos de lo que nos agobia, ofreciendo a la mente un descanso necesario. Nos mantienen atentas, concentradas, relajadas y tranquilas, creando un par\u00e9ntesis de paz en medio del caos.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/fundacionahava.org\/cursos\/wp-content\/uploads\/2025\/12\/PINGUINO-POLAR.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de PINGU\u0308INO POLAR.\"><\/object><a id=\"wp-block-file--media-16ed9cf7-6e9f-4723-8d0e-55867f8d1319\" href=\"https:\/\/fundacionahava.org\/cursos\/wp-content\/uploads\/2025\/12\/PINGUINO-POLAR.pdf\">PINGU\u0308INO POLAR<\/a><a href=\"https:\/\/fundacionahava.org\/cursos\/wp-content\/uploads\/2025\/12\/PINGUINO-POLAR.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-16ed9cf7-6e9f-4723-8d0e-55867f8d1319\">Descarga<\/a><\/div>\n\n\n\t<div id=\"respond\" class=\"comment-respond 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class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fundacionahava.org\/cursos\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_yx9unqyx9unqyx9u-1024x1024.png\" alt=\"\" class=\"wp-image-243\" style=\"width:150px;height:150px\" srcset=\"https:\/\/fundacionahava.org\/cursos\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_yx9unqyx9unqyx9u-1024x1024.png 1024w, https:\/\/fundacionahava.org\/cursos\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_yx9unqyx9unqyx9u-300x300.png 300w, https:\/\/fundacionahava.org\/cursos\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_yx9unqyx9unqyx9u-150x150.png 150w, https:\/\/fundacionahava.org\/cursos\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_yx9unqyx9unqyx9u-768x768.png 768w, https:\/\/fundacionahava.org\/cursos\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_yx9unqyx9unqyx9u-1536x1536.png 1536w, https:\/\/fundacionahava.org\/cursos\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_yx9unqyx9unqyx9u.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00abSus corazones, faros en la tormenta, tejen esperanza con hilos de estrellas en <a href=\"https:\/\/fundacionahava.org\/#\" target=\"_blank\" rel=\"noreferrer noopener\">Sus Corazones<\/a><a href=\"https:\/\/fundacionahava.org\/#\">.<\/a>.\u00bb<\/p>\n<cite>\u2014 Ahava princesas con Coraje<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Un refugio contra el agobio Transitar una enfermedad o acompa\u00f1ar a alguien en su tratamiento puede resultar abrumador. En ese contexto, actividades como tejer a dos agujas, el crochet o el punto cruz se convierten en mucho m\u00e1s que un pasatiempo: son una terapia silenciosa. Estas labores nos permiten distraernos de lo que nos agobia, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amigurumis","category-crochetmania"],"_links":{"self":[{"href":"https:\/\/fundacionahava.org\/cursos\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundacionahava.org\/cursos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacionahava.org\/cursos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacionahava.org\/cursos\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacionahava.org\/cursos\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":1,"href":"https:\/\/fundacionahava.org\/cursos\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/fundacionahava.org\/cursos\/wp-json\/wp\/v2\/posts\/234\/revisions\/246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundacionahava.org\/cursos\/wp-json\/wp\/v2\/media\/237"}],"wp:attachment":[{"href":"https:\/\/fundacionahava.org\/cursos\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacionahava.org\/cursos\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacionahava.org\/cursos\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}